If you're feeling high levels of stress, panic, anxiety or anger - then this episode is for you.

As an experienced panic-attack'er, Lucy's had plenty of chances to learn how to calm herself down - especially in the most stressful of environments. 

Her finest memory to this date being a panic attack in the middle of a busy Notting Hill Carnival - whilst wearing hot pants.  How fabulous!

In this episode, Lucy will purely focus on calming you down and helping you release some tension. If you feel you need it, just take a couple of minutes with this episode in your headphones and focus on your breathing. 

Remember - as always - you're not alone with this.

Please come back to this episode, whenever you need it.