Do you struggle with being inconsistent on your health plan? We hear all about motivation, willpower, determination, and goal-setting and maybe you've tried all those things in attempting to be more consistent. What could be missing? In this episode I share an epiphany I had in hopes that it will also help you! 

If you would like to support the podcast, raise awareness about food addiction and food addiction recovery, and help your loved ones, please share the link to this or any of the episodes: anchor.fm/foodiction

---

Send in a voice message: https://anchor.fm/foodiction/message