Thanksgiving was a breeze! I had a plan and executed it perfectly! I thought that going into the Christmas and New Year holidays, that I'd be equally successful... that is, until last week happened. Yesterday was the peak of my pit... a pathetic day of gluttony, laziness, and binging. The result is adding a ninth tip the the eight I already had from getting through Thanksgiving. It's hard to believe that anyone could derail if they do these 9 tips. You can do them anytime, not just during the holidays, but since I know that the holidays can be difficult, sharing them now seems serendipitous and advantageous. I'm glad I learned this 9th tip now and not later. We still have this week to get through and can make any necessary adjustments and changes to ensure a successful holiday season.

We now have a NEW SUPPORT GROUP that was inspired by this podcast and bears the same name, "Foodiction!" I extracted inspiration from James Clear's book, "Atomic Habits," as well. In his book he talks about focusing on who you want to become as opposed to what you want. I took this inspiration and created 4 legs for this group...becoming: God-centered, healthy, connected, and free! I'll be sharing recipes, meal ideas, tips, new episodes, resources, and humor. I'll also offer you accountability, support, and connection. This group will provide a safe space for anyone who is desiring to overcome food addiction. Come join us! --> https://www.facebook.com/groups/foodiction

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