If you've ever felt discouraged, self-discipline may have felt elusive to you. Self-discipline is not about limitations, following someone else's rules (which I know some of you may disagree with but I explain this more in this episode), or restrictions. There are 3 main components to cultivating self-discipline that I share with you in this episode.  Also, check out the new format I'm using. I would love your feedback!

---

Send in a voice message: https://anchor.fm/miles-smiles/message Support this podcast: https://anchor.fm/miles-smiles/support