Welcome to December's podcast for masters rowers. Marlene and Rebecca took questions from listeners for this episode.

Timestamps to the show 1:13 Faster Masters Rowing training program elements for this month. 4.45 Are erg sprints a good winter goal? 7:30 Goal of winter training programs. Faster Masters Rowing Episode 7: The Role of Testing & Trials in Rowing https://fastermastersrowing.com/courses/faster-masters-episode-7/

10:09 What gives you the biggest boost for next year's head racing? 15:00 Work travel and how to keep training alongside social obligations of a corporate career Home Exercises by Raf Wyatt https://www.rowperfect.co.uk/home-exercises-need-to-train-at-home-heres-how/

22:20 Training adjustments Returning to rowing, starting rowing as an older athlete. Can you row aged 20 or aged 90? How to coach masters athletes. https://fastermastersrowing.com/courses/faster-masters-returning-to-rowing-coaching-masters/

27:45 Using the ski - erg in training for rowing 32:30 How to stay motivated during 1x training 42:00 Fitkick boat shoes promo https://amzn.to/33mBhdQ