In this ProjectDoYourPart episode spoke some amazing people who shared their affirmations with us. Together we can do our part by raising each other up and building foundations for strength together.

Thank you the following for speaking their truth: Taylor, Khadija Braddy, Lauren Piroli, Jackie Penner Di Valentino, Marcia Verissimo, Pedro Kantati, Dr. Andrea Dinardo, Karen Markovich, Iseonna Swiller, Sophie Iligan, Arop Plaek Deng, and Holly Nicholson.

(Side note: This one is a little fast pace, so if you are a notebook kind of person, on the @projectdoyourpart Instagram, we will post some of the affirmations from this episode there)

https://www.who.int/mental_health/en/ Definition of Mental Health. Statistics on Mental Health and Illnesses from the Canadian Mental Health Association: https://cmha.ca National Suicide Prevention Life line: https://suicidepreventionlifeline.org 1-800-273-8255

Instrument used: Hue Drum. Additional Sounds: Birds from my window.