If you believe that the alignment and movements of celestial objects influence events here on Earth, then this episode might interest you.

In this episode of The Serial Stress Killer Podcast, we explore and have some fun with the zodiac signs. Discover how ways on how you can de-stress depending on what your zodiac sign says about. Though not a lot of us believe in astrology, it gives us guidance and serves as a key to introspection for all of us. Not all are true and not all will resonate, so it’s up to you how you want it to affect your life.

Astrology is still a pseudoscience, so we encourage it to seek professional help when experiencing high levels of stress.

KEY TAKEAWAYS

How Signs de-stress:

• Aries (energetic, competitive, impatient, perpetual fixers) – Go on hard workouts and plan outdoor activities with other people. Don’t forget to have some alone time.
• Taurus (values security and stability, stubborn) – Self-care. Indulge your senses. Get a massage, listen to music, try new food, etc.

• Gemini (chatty, intellectual, quick-witted) – Take a break from your social activities. Take a nice stroll by the beach, watch the sunset, and enjoy the view. This will keep you renew your energy and be focused.

• Cancer (very loving but can get too sensitive) – Retreat to your safe space (i.e. your home), invite your loved ones over, and have fun. Practice the art of letting go since you hold on to things for too long.

• Leo (confident, loyal, fun) – Since you enjoy the limelight and large crowds, explore your creative skills. Write a poem, sing a song, or build something for your loved ones.
• Virgo (critical, practical, detail-oriented, perfectionists) – Meditate. Clear and keep your mind grounded. Declutter your place. Think before you say yes to anything.
• Libra (breezy, compassionate, spiritual) – Treat yourself. Buy something nice for yourself or for your home. Watch the new crime film in the nearest cinema.

• Scorpio (passionate, obsessive) – Spend time with your loved ones aside from enjoying solitary pursuits. Enjoy the beach.

• Sagittarius (daydreamers, adventurous, optimistic) – Travel. Take fun classes and learn new skills. Keep a journal.

• Capricorn (workaholic) – Get back to nature. Meditate. Allow a day to absolutely do nothing.
• Aquarius (big thinkers, inventive) – Get enough sleep. Perform a 'technology fast' often. Start that quirky hobby you’re planning to do.
• Pisces (dreamy, imaginative, empathetic) – Dive into expressive activities – painting, dancing, singing, etc. Schedule a foot massage.

ABOUT THE HOST

After many years of dealing (badly) with personal stress for over 20 years, Chris Hackett is on a mission to help people understand and overcome stress and anxiety by tackling the problem head-on.

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