We Talk About:

• Introducing New Cohost Caitlin.
• Rolling with a Tennis Ball.
• Getting outside early.
• Sleeping with the phone in another room.
• You don’t need to stretch if you are already loose.
• Neck orthotic.
• Acupressure mat.
• HIIT (High Intensity Interval Training)
• Bosu Ball
• Mobo Board
• Grip strength trainer