The benefits of practicing meditation are seriously endless!! From better sleep to improved memory, focus, and concentration, to enhance self-awareness and promote emotional and physical health, and much more, it seems like something everyone should be doing! And maybe you already are, which is awesome, or maybe you never have but would like to get started, which is awesome as well. Either way, this episode is perfect for you, because I have an amazing guest that will take you on a journey to learn more about the whole topic of meditation. Christine is part of Meditopia, one of the biggest meditation apps in the world. In this episode, she explains amongst others how to meditate, how to stick to a regular practice, and what is important and good to know when you want to get started. I hope you’ll enjoy!! :-)

The books Christine mentioned:

Daring greatly by Brené Brown

Everything is figureoutable by Marie Forleo

Christine’s contact:

christine@meditopia.com