Join me for 10 minutes of breathing exercises followed by a short grounding meditation! There is a lot going on in the world right now, and it can be very overwhelming and upsetting. Breathwork and meditation are some of the best tools to calm down, reflect, and relax the nervous system.

I hope you enjoy it, let me know how you're feeling!

You can come to my website www.yogabynicole.com or my Instagram @nicimvs.

Lots of love <3