For the first installment of Fitness Forecast, Coach G. and Micah tackle muscle gain. Learn the basics to building muscle and much more along the way!

Hosts:

Micah Stewart @MicahZachary

Zane Guadagnolo @CoachGuadagnolo

Producer: Patrick Freehill @pjfreehill

Social Media Director: Elianne Douglas-Miron @elidouglasmiron