In this episode, Jack covers a range of topics. Jack took questions from instagram and his current clients and answered them on this podcast. If you don't wish to listen to the full episode but you want the answer to some of these questions then here are the timestamps. 2.13: What is the best training program for a GAA player? 10.04: How to I lose weight around my hips? 12.32: How much protein should I be consuming? 13.59: How do I reveal my abs? 19.51: Any tips for college students looking to get in shape. 22.44: Should you start a training program now or wait until the new year?