Jon and Travis sit down and talk about all the cool things they have lined up with BJJ and the Podcast! They even have a short special guest they plan on having on again!

Let us know what you think the episode is out today. Support the podcast by clicking the subscribe button on iTunes, if you truly enjoy give us a review. If there are any specific topic requests drop us a comment on social media.

Follow the podcast on Instagram @elbowstightpod with your host @travisetp and @jtcrash78 and on Facebook @Elbowstightpodcast