Welcome EVERYONE!

This week Nina & Brian are keeping it light. After a much needed vacay, they give you their "life updates" and share a few personal stories from the last few months. 

In this episode you will learn: 

1. Tulum, Mexico
2. Hormonal Imbalance & Exercise
3. Benefits of low cortisol levels
4. Plant based diet & workouts
5. Burnouts & vacations

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