Food. We need to be more conscientious of what choices we are making when it comes to our food. Listen to the full episode for some tips and real knowledge about our current food industry. 

Books:

1. Ayurveda – The Science of Self Healingby Dr Vasant Lad
2. Perfect Health by Deepak Chopra
3. Balance Your Hormones Balance Your Life by Dr. Claudia Welch
4. Eat, Taste, Heal: An Ayurvedic Guidebook and Cookbook for Modern Livingby Thomas Yarema

Quote: "Take Care Of Your Body, Its The Only Place You Have To Live"

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app