This meditation is used to foster empathy and uses the ancient Buddhist practice of "Loving Kindness". The soundtrack uses the following wavelengths to help create feelings of love and empathy:   Beta Waves  Gamma Waves  Horns medium (C)  Chello medium (C)  Aerial Drone High  Crystal Bowl, medium (F) continuous  Breathing of the Earth  Light Water Fountain  Crystal Chimes  Japanese Traditional Instruments