Are you wanting to build a doorway to manage who & what comes into & out of your life? Today we are talking about boundaries within motherhood and life with our guest, OBGYN and postpartum expert, Dr. Christine Sterling. In this episode, you will hear candid conversation about how each of us has struggled with establishing boundaries, how we have overcome some of those struggles, and why establishing boundaries, especially in motherhood, is so important. We also discuss some tips and tricks to help you be better about setting boundaries in your own life.

What’s In This Episode:

• Christine’s background & how her career transitioned when she became a mom
• What are boundaries, who needs them, and why we need them
• The first boundary you establish in motherhood
• Boundaries within pregnancy
• How Christine’s boundaries have shifted from her first pregnancy to now
• The way social media has impacted our boundaries
• How to navigate setting boundaries within the context of challenging relationships
• How to set boundaries within motherhood & with your children
• Why it’s important to practice setting boundaries during pregnancy
• Where mom guilt comes from
• A practice that will help ensure your boundaries are aligning with your values
• Why you need to be direct in your boundaries