Takeaways
“Food is edible love” Nicola’s mom.
Write a list of nice things you’d say to a friend and tell those to yourself.
Say “shut up” to your inner critic.
Celebrate where you are and be proud of the work you make.
Mentioned in this Episode
Nicola Bennett
Nicola Bennett on Instagram
Nicola Bennett on Facebook
Neuroscientist Camilla Arndal Andersen
Nino
Wayne Thiebaud