How do you want your loved ones to remember you? Your face illuminated by the light of a screen?

Of course not. None of us do.

But we are ALL guilty of letting our devices distract us from what is most important. If you've struggled from time to time with balancing your technology use, if you often feel sad, jealous, lonely, or apathetic, and if your devices are acting more as a task master than a tool, then it's time to refocus.

In today's podcast, two guests (Kim Christenson and Jamie Cook) and I share how to recognize when your technology use is out of control, and how to turn it back into a tool for good.

Show Notes:

Kim Christenson's referenced blogpost and Instagram

Jamie Cook's Instagram

Meg Mile's Instagram and past About Progress Podcast interview

Irresistible Podcast on Fresh Air

Irresistible Book

Simon Sinek's interview on Millennial and Internet Addiction

Monica's Facebook and Instagram

Contact Monica

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