My guest today is Pamela Meyer. You might know Pamela from her very famous TED talk about How To Spot a Liar, which has been viewed by 20 million people. She also wrote the bestselling book Liespotting: Proven techniques to detect deception. Pamela is also the founder and CEO of Calibrate, a leading training company that teaches people how to spot lies. Pamela is someone who thinks a lot about how to get the most out of each day, and I particularly liked hearing about her rather counter intuitive strategy for time management which I am trying to now apply in my own life. Some of the topics we covered in this chat include:

How Pamela structures her to-do list

Pamela’s strategies for preparing for the day ahead

Pamela’s counter-intuitive time management technique

Pamela’s must-have tool for keeping focused

Pamela’s “burst” method for getting things done

How Pamela uses self-rewards to drive motivation

How Pamela decides what to say yes to versus what to say no to

Pamela’s rules for having “clean” email

Pamela’s go-to places for creative work

And a whole lot more. You can find more about Pamela at http://liespotting.com/ and via her company Calibrate. Full show notes and a transcript of this episode can be found at www.amanthaimber.com/podcast Want to get in touch? Reach out at amantha@inventium.com.au