The Zen of Simple Eating discusses approaches towards simplifying and succeeding at a life-long healthy diet.

In Episode 24 of The Become a Beast Podcast, 5 simple tactics that have worked for me are laid out. Through these tactics, you can start taking actions that won't frustrate and/or discourage healthy eating. It truly is simpler than most people make it out to be.

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Episode Notes/Links:

Food Rules by Michael Pollan 4 Hour Chef by Tim Ferriss Leave your questions and comments by voicemail : CLICK HERE

Hope you enjoy and as always...

Have a good one Beast Squad