Boundaries have never been more important for our mental and physical health. In this episode we break down healthy boundaries for each of the types. We talk about the boundaries we set out of fear/not-self and the ones we set out of awareness of self and self-love.

Key Takeaways:

• What are boundaries?
• How to remain objective when you create a boundary
• Examples of Not-Self Boundaries vs aligned/loving
• Areas of life we often struggle with boundaries
• Our own personal experience with boundaries
• The 3 Line in the Profile and how they are designed to be natural boundary setters
• What healthy boundaries might look like for the 5 different energy Types

• Visualizations you can do to embody your worth and celebrate your balance

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