In this episode, I chat with Janeilya about New Years Resolutions and goal setting. We describe our experiences with setting unrealistic goals, how it damaged our motivation, and how to set more realistic goals. A major part of goal setting is about understanding yourself and what you visualize for your future. Janeilya and I share our advice for setting and staying on track with healthy goals. Stay tuned to hear about the goals we've set in previous years and for 2022! 

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