Mental Health Professional Helplines In India.

iCALL: 022 25521111 

VANDRAVELA FOUNDATION: 1860 2662345 

SNEHA: 044 24640050 

PARIVARTHAN: +917676602602 

SAHAI: 080 25497777 

SUMAITRI: 011 23389090 

LIFELINE: 033 24637401 

MAPLE JAR: +917338263303 

If you don't feel like calling, you can chat with a professional on: https://yourdost.com/

In Canada: Government of Canada.