Many things hurt the brain. All of us are going through the Covid 19 pandemic. On this episode Shabnam talks about things that we can do right now to maintain and enhance brain function. What food is good for the brain? What is the optimal fasting blood glucose level for your brain? How does exercise help in brain fitness? What supplements help brain function? Is stress really killing you? Is your blood pressure at an optimal level? These are some of the questions she answers in this episode.