Theme: Doing the hard things

Notes:

• “Motivation is what gets you started. Habit is what keeps you going.” - Unattributed

• Miracle mornings and habit progression: unbearable ⇒ uncomfortable ⇒ unstoppable [book]

• You have to eat the broccoli - Farnam Street

• Richard Branson says working out gives him at least 4 additional productive hours in a day.

• "Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year--and underestimate what they can achieve in a decade." - Tony Robbins [more quotes here]

• SMART Goals