Before today's episode, Andres asked his followers on Instagram an important question that anyone on a health and fitness journey should ask themselves regularly: What is your biggest nutrition struggle? Based on the responses to this question, Andres turned follower and listener challenges into opportunities for coaching, providing advice and strategies to address common challenges such as emotional eating, "trigger foods", maintaining consistency, and fear of weight regain.

The Cliff Notes

The problem with seeing foods as good and bad

What makes a food hyperpalatable

What causes emotional eating

Strategies to manage emotional eating

What to do if you overeat

Dealing with fear of regaining weight after weight loss

What is reverse dieting

Is it okay to undereat during the week and overeat on weekends?

Creating more consistency in your nutrition and fitness

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide https://www.planos-nutrition.com/macrocountingfreeguide

To download my Macro friendly meal planning guide https://www.planos-nutrition.com/mealprepfreebie

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Planos Nutrition Club - https://www.facebook.com/groups/planosnutritionclub

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application