In today’s episode we discussed Andy Frisella’s 75 HARD Challenge which has been trending in the past few months among many.

The Outline

• What is the 75 HARD Challenge
• What are the rules of the challenge
• Does it help you lose weight?
• What are the pros and cons discussed among 3 dietitians
• Who is this challenge for and who is it not for?
• The importance of unbiased opinions
• And more!!

Here is how you can connect to each one of the hosts

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Intermittent Fasting FREE course tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY

Team Vive Nutrition - tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching