In this episode, we walked through everything you need to know to get started with tracking macros for fat loss. In this step-by-step guide, we explained what macros are, how to know if how to determine your macro goals, and how to plan your week (including grocery shopping tips!) in order to hit your goals

The Cliff Notes

• What are macros?
• Understanding calories and energy balance.
• How can tracking macros help with fat loss?
• How to know if macro tracking is right for you
• How to determine macros for fat loss.
• How to plan your day when tracking macros
• Grocery shopping tips
• What to do if you go over your macros

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Precision Nutrition Macro Calculator: https://www.precisionnutrition.com/nutrition-calculator

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