Sign out of 2024 with this lively mastermind who suggests we take country into our body ! How?
Build routine around food,
Go barefoot to boost immunity,
Stop seeing food as an inconvenience
Cook & eat with family often
Connect to the seasons of your life & the landscape
Create & share ceremony
Use food as a reconciliation tool

Belonging to a matriarchal community has unlocked knowledge handed down by oral stories, dance & art where kinship is more than human to human. Knowing your spirit belongs here is a gift we can all tap but with belonging comes responsibility - one to mother earth, but also to sisterhood, eldership and to being part of the greater whole.

Links You'll LoveKarkala book by Mindy Woods
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We talked about:

Living by 6 local seasons
"Being part of the greater whole - we are one of the parts of many, it’s not us & them but all of us as one contributing to our country in some way we can maintain balance"
Caring for her totems goanna, echidna & wollomi pine via broader care of her environment
Societal lack of connection & belonging
Imperfect allyship - ok to make mistakes but important to maintain connection
Mob love a yarn - connect, be quiet, shut your mouth, open your listening & be there in respectful observation. Get curious about native food landscapes,
Knowledge is the sacred part, the fundamental core of culture & treated with great reverence despite it not being written down, its taken seriously when its shared on
It’s not transactional, it’s about relationships & allows us all to slow down to a pace that humans should actually move at.
Childhood memories on country with family - eating oysters out of jam jars
Being a proud cook - not a chef
Having friends apply for masterchef on her behalf
Debunking the myth of Australian food being meat pies & sausage rolls
Asking what is Australia's cuisine & exploring culture through food
Eating foods from our landscape, they belong here, are highly nutritious & are abundant
Moving into eldership as wisdom holders - not an age but a readiness
When you’re taking care of country you're taking care of mob & community too
The privilege of taking on responsibility for cultural teachings
When women are in charge it creates a great balance - women's wishes are always community based & they are thinking about country community & culture".
You can’t be what you can’t see - be the one to lead the way
Standing loud & proud in sisterhood - uniting.
"The privilege to eat food that you’ve grown & understand the value of: local, seasonal, country gives you what you need at the right times in abundance - feeding the old people & the young people before feeding the well ones"

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