This week we are chatting to Brian Downes, Adventurer, Performance Nerd and Resilience expert.  Once of the core things we speach about is Meitheal.  Meitheal is an old Irish term that describes how neighbours would come together to assist in the saving of crops or in other tasks.  Brian talks about how this sense of community can be used today to bring propel together for the greater good. Not forgetting that all important question: What does Mindful Living mean to Brian? Don't forget to use the new reply button on Spotify to let me know what you thought of the episode!