Today’s episode is in response to the war currently unfolding in the Ukraine.

As a sensitive empath we can be deeply triggered by traumatic world events and the suffering of others. We can feel deep sadness, helplessness, and anger.

Your sensitivity is a gift, and it’s a gift that needs to be cared for and treated tenderly. You will be more affected by pain and suffering than others so learning to navigate world traumas in essential. 

In today’s special episode I will be exploring topics including:

• How do we process and navigate what’s happening in the world?
• How can we respond to suffering of others?
• What can we do to protect ourselves and stay in a positive and abundant mindset?

May we all hold love and compassion in our heart and send peace, safety and love to everyone in the Ukraine.