Feelings and thoughts and actions occur. These can be viewed as negative, bad, wrong or in some other pejorative phrase. The judgment if "negative" itself is a bias, "bad" is a bias and "wrong" is too (well, outside of actual safety anyway). The good news is that biases can change. How? By changing the judgment. Even as studies about implicit bias suggest it cannot be changed much at all - a new science in its seminal stages is noteworthy here too - changing a view is simpler than you think. Feeling down can be something more. Doubting thoughts can be something else. Trudging along may not be at all ...

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