Emily Harman, Onward Podcast Host, interviews Paul Pettit, Founder of BMS Life Coaching & Wellness, Author, Certified Life Coach, Reflexologist, Naturopathic Reiki Therapist, and Podcast Host. Paul created multiple programs to help people establish emotional wellbeing. Consequently, Paul equips his clients with tools to achieve their goals, dreams, and ambitions. Importantly, Paul shares how we can reduce anxiety and fear by learning five simple practices. Moreover, these practices are designed to reclaim calm. In addition, the practices are simple, and they work. Paul has shared these practices with hundreds of clients. Above all, as a result of his work, Paul has proven that you can change the way you feel when you know the 'why/what/how'. In short, Paul helps us discover: Why am I in this place of fear & anxiety? What is keeping me here? How do I move ONWARD?

Resources Mentioned: * Mindfulness Monday’s Podcast * BMS Life Coaching & Wellness website * Paul Pettit’s Linkedin * Captain Todd Kruder’s Onward Podcast Episode on Depression * The 5 Second Rule by Mel Robbins * Emily Harman * Soul Pajamas * Onward: Instagram | Twitter | Facebook | Onward Facebook Group * PodcastPress