In today’s episode, FREE Method RD, Meredith Renshaw sits down with Katie Rosa, a previous FREE Method Academy client. Katie is a full time working mom to a 3 year old son and also a full time grad student. She loves to ride horses, bake cookies, and talk about intuitive eating and why being thin isn’t a goal of hers.

In this episode, we cover:

• How Katie stumbled into the Free Method Space and her journey to intuitive eating [4:57]
• The power of community and honest conversations around bodies, food, and healing self-limiting thoughts [9:14]
• Katie shares why we should always stay curious and dig deep into why certain thoughts trigger you [16:37]
• Making the shift from feeling guilt and shame about food to acceptance and peace, Katie shares what she has learned about her negative self-talk [24:08]
• How diet culture affects the medical field and how to protect yourself from fatphobia [33:07]
• Katie discusses why college was the trigger for her disordered eating [39:37]

Connect with Katie:

IG: https://www.instagram.com/littleladykatie__/

Links: * Spring/Summer Recipe Book * FREE Method Nutrition on Instagram * Dylan on Instagram * Work with our team