Episode 8. 
It's so important to prepare your body to prevent injuries in golf. We are going through some of the most common issues we see with golf patients. 

1:24- Back pain. Lower back pain inflammation. This is a very common for golf pros to get. A sore back can start impacting your stance and swing. 
4:40- The importance of stretching before you play. Taking slow practice swings. 
5:20- Trunk mobility. Obliques are a big part of golf but once injured, they can take a while to heal. 
6:40- Shoulder injuries and rotator cuff issues. The fix for these take a very specific type of exercise routine that is best taught to you by a doctor or physical therapist. 
10:05- Golfer's elbow and heavy gripping. Treatable issue but one that will get worse the more you let it be. 
11:14- Meniscus and knee. The duck stance and how it might help during your golf game. 
12:52- The wrist can get injured if you miss the ball and hit the ground. Another important one to get looked at before it becomes an even bigger problem. 
14:05- Combining chiropractic care and golf makes sense. Manipulation can help your alignment which can impact your swing.
15:15- Hips. Having the proper mobility.
15:30- Middle back. The story of one golfer who broke his rib!
16:20- What to do before your golf game. Prepare you body to prevent injury.