Hello Friend!

Due to popular demand, we’ve created another sleep visualisation track to help you drift off to sleep! In this meditation, we’ll be using the ‘box breath’ technique.

Sleep is our body’s way of recharging. Sleep allows us to heal, it helps improve our memory and it is a time for our brain to process information and store it in the ‘long term’ reserve so that we’re ready for another day.

Sleep Awaits. Sweet dreams x

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Intro music | by @iksonmusic

Music | The Sleeping Prophet by Jessie Gallagher (Youtube Audio Library)