Hey Friend!

Today’s meditation practice is designed to be a judgement-free space.

We can be our harshest critics, and often, we become our own toxic environment.

Let’s make a conscious effort to change this, to make ourselves a space that is loving, a space where we can embrace all parts that make us whole.

Savour this meditation practice, there is no rush today.

Sending you warmth and light x

—

Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation.

—

Intro music | by @iksonmusic

Music | Satya Yuga by Jessie Gallagher (Youtube Audio Library)