Hey there!

Many of you requested a meditation practice to cultivate greater self-confidence, so by popular demand, here’s a guided meditation to help you power up with confidence.

I think we have a misconception that confidence means we are brave and we don’t ever falter. I’d like to propose the opposite. Being confident definitely requires us to be brave, but we can also feel afraid. Both experiences can coexist.

This one is a powerful meditation practice, one that fuelled me as I wrote this for you. I hope it serves its purpose.

With love x

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Intro music | by @iksonmusic

Music | The Golden Present by Jessie Gallagher (Youtube Audio Library)