Hey Friend!

Today’s meditation practice is a powerful one. Often, our feelings and emotions get pretty stuck in our body, and we don’t quite know how to move through them. We could be experiencing “Highs” like exhilaration or happiness AND “Lows” like sadness.

We’ve got a simple hack for you to process these Mixed Feelings - it’s just simply by creating movement through your breath!

I’d love for you to join me.

Ps. We’d love to hear your thoughts, and how you’ve been finding your meditation practice with Integral Pieces. Feel free to drop us a message on instagram!

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Intro music | by @iksonmusic

Music | Thin Places by Jessie Gallagher (Youtube Audio Library)