Hey Friend!

It’s time for your meditation practice. ‘Take A Break’ is the perfect pick me up. You can listen to it before you start the day, savour it as you hit a midday slump, or use it as the perfect transition into your evening.

We’ll be stepping away from our usual space for a short getaway. You’ll be standing for this one, but feel free to stay seated too!

With love x

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Intro music | by @iksonmusic

Music | Mer Ka Ba by Jessie Gallagher (Youtube Audio Library)