Hi Friend!

Sometimes we get stuck in a rut and experience a sense of heaviness in our body. Your meditation practice today is an opportunity to settle in, reset and restore some balance into your life.

Find a comfortable and quiet space, and bring some playful energy to this practice.

Sending loads of love your way x

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Intro music by @iksonmusic

Meditation music ‘A Quiet Thought’ by Wayne Jones

‘Watercolor’ Lilies by Aaron Kenny, ‘Falling Snow’ by Aakash Gandhi