Scandinavians have excellent taste in podcasts, floating away on uninteresting waves, occupying attention for sleep and creativity, Tom picks Ped’s brain on meditation, mystery project part one and a micro bit of barely audible follow-up.

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On Scandinavia, Sleep and Static [00:59]

• “Sleep With Me” podcast
• White noise for sleep
• White noise for focus

Check Ped’s Head: it’s meditating! [09:55]

• Ready, set: nothing
• The mind needs something to hang its hat on
• Ped is happy for the time to work on discipline
• This is Ped’s style, but there are many to choose from
• The back of Ped’s car has good advice
• A fun song and nice intro to cog sci’s take on the automated mind

Check Ped’s Project (part 1) [34:53]

• It’s a surprise! : )

Micro follow-up [55:41]

• Tom did his homework; Ped will try…

Music by Lee Rosevere (CC by 4.0)

Crickets by caquet (CC by 3.0)