Have you ever thought about what your standards are? When you’re clear on them, it makes making food (and life) choices a lot easier than relying on sheer willpower. In this off the cuff episode I’m getting personal to share my own list of standards so that you’re inspired to create your own. 

In this episode you’ll learn:

• What conscious standards are and how to create them
• How standards will help you lose weight without willpower
• What my personal standard are

For the full transcript visit: https://www.mindfulshape.com/transcripts

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Website: https://www.mindfulshape.com