When we’re going through challenging times, we think there are two options - eating on track (eating that optimizes fat burning) or eating off track (free for all!) But there’s a third option available which I map out specifically for you to avoid weight gain and keep going.

In this episode you’ll learn:

• Why we go into a free for all around food sometimes
• What decisions need to be made when it’s harder
• My exciting personal update!

For the full transcript visit: https://www.mindfulshape.com/transcripts

Instagram: @mindful_shape

Resources: https://www.mindfulshape.com/resources

Interested in getting coached by me? Go to my website: https://www.mindfulshape.com