Weight loss doesn’t happen by signing up for a new program, getting rid of all your "fat" clothes so there's no going back or booking a flight to Hawaii for motivation. It happens by staying committed; doing all the boring, tedious, hardwork of following through.

In this episode you’ll learn:

• Why self-loathing OR being super excited about your goal doesn’t work to motivate you
• Why commitment wears off even when things are going well
• How to quickly tap into your commitment at any time
• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course