How do we harness those unicorn days when the weight is coming off and it feels easy to not overeat? This episode has the 3 must-haves to maximize this time and keep up your momentum.

In this episode you’ll learn:

• The missing piece in protocol planning
• Where to put your focus so that you keep winning no matter what
• How to recreate momentum when things go a little sideways
• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course