Sometimes we feel compelled to double down on our weight loss strategy to get results. If you’re about to launch into another “day one” (if you know, you know) here’s how to do it most effectively.

In this episode you’ll learn:

• When does it make sense to double down
• Where to focus
• Pitfalls to avoid (or at least know about beforehand)
• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course