When it comes to releasing body fat and establishing new eating habits, some days it’s a done-deal energy, on others it seems impossible.
In this episode you’ll learn:
- How to feel better when you’re not believing it’s possible to reach your desired weight
- Motivating yourself when you know you’re not going to look the way you did when you were 25 even after you’ve released the weight
- My favorite question to ask about ANY goal
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- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com