**You’ve set intentions. You’ve got goals. Not feeling energetic? Lacking enthusiasm? Let’s explore 3 reasons why: Contempt, an “I HAVE to do this” mentality and trying to force a one size fits all diet or workout plan.

If you've ever wondered how to sync your food and workouts to your cycle this one's for you!**

In this episode you’ll learn:

• How contempt shows up and drains your motivation so you can release it
• A reframe on all the “shoulds” you have around weight loss so you feel inspired
• Practical advice on how to eat and move your body that optimizes your natural energetic rhythms

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• The full transcript
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